How to Make the Most of Daylight Saving Time Spring Forward

As the days grow longer and warmer, it's time to "spring forward" and welcome the return of Daylight Saving Time. On the second Sunday in March, most of the United States sets their clocks forward by one hour, resulting in a shorter night of sleep and a longer day. While this change may take some getting used to, it can significantly impact our mood, energy levels, and productivity. This blog post will share tips to help you make the most of Daylight Saving Time Spring Forward.

1. Gradually Adjust Your Sleep Schedule To make the transition to Daylight Saving Time smoother, adjust your sleep schedule a few days before the time change. Go to bed and wake up 15-30 minutes earlier each day until you're on the new program. This will help your body adjust gradually and avoid feeling groggy or tired.

2. Get Plenty of Natural Light With the arrival of Daylight Saving Time comes longer days and more natural light. Take advantage of this by spending time outside during the day, opening your blinds and curtains, and using bright lights in your home or workspace. Exposure to natural light can help regulate your circadian rhythm, boost your mood, and increase your energy levels.

3. Establish a Consistent Sleep Schedule A consistent sleep schedule is essential for good sleep hygiene and overall well-being. This means going to bed and waking up at the same time every day, including on the weekends. A consistent sleep schedule can help regulate your body's internal clock, improve sleep quality, and reduce daytime sleepiness.

4. Practice Good Sleep Hygiene Good sleep hygiene is essential for a good night's sleep. This includes creating a relaxing sleep environment, avoiding screens before bedtime, and establishing a bedtime routine. Practice good sleep hygiene to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

5. Make Time for Outdoor Activities With the longer days and warmer weather, Daylight Saving Time Spring Forward is the perfect time to get outside and enjoy nature. Make time for outdoor activities such as hiking, biking, or gardening. Spending time in nature can help reduce stress, boost mood, and increase energy levels.

Daylight Savings Time is our time to "spring forward" and can be an opportunity to improve your sleep, mood, and overall well-being. You can make the most of this time of year by gradually adjusting your sleep schedule, getting plenty of natural light, establishing a consistent sleep schedule, practicing good sleep hygiene, and making time for outdoor activities. So give these tips a try, and enjoy the longer, brighter days ahead.

Sources used for this article: 

1. Radish Health. "Spring Forward with a Pep in Your Step." Radish Health Blog, 10 March 2023, https://radish.health/blog/spring-forward-with-a-pep-in-your-step/.

2. Linde, Jackson. "The Best Natural Sleep Aids for a Better Night's Rest." Sleep Advisor. Accessed March 10, 2023. https://www.sleepadvisor.org/best-natural-sleep-aid/.

3. Johnson, Sarah. "The Sleep-Anxiety Connection: Can Better Rest Improve Mental Health?" Comprehensive Healthcare Environmental Services Blog. March 9, 2023. https://www.cheservices.com/blog/the-sleep-anxiety-connection-can-better-rest-improve-mental-health.